Healthy living

Changing our health involves changing our lifestyles. Too many lives are lost unnecessarily to medical conditions. Don't wait until health issues develop to make healthier choices.  And if you have health issues, change your lifestyle now.   It's time to create a movement that advocates for healthier lifestyles.  Many of us  take multiple medications with scary side effects and are not willing to eat the foods that will contribute to our overall health.   Help us change the trajectory of illness resulting from years of not taking care of our bodies.  Let's put our health first and everything else will follow.
TIPS FOR STAYING HEALTHY 

• Make healthy eating choices
• Pay attention to your body  
• Know what impacts your body  
• Eliminate unhealthy foods & snacks from your diet  
• Get plenty of rest​  
• Drink Plenty of Water
• Meditate
• Exercise
• Walk
• Yoga
• Decrease sugar, white bread and white pasta intake

 IIY Inc.'s 30 Days to Change is a self improvement plan that encourages you to select habits you would like to change and replace them with good habits for a 30 day period.  

The 30 Days healthy eating regiment can help you change your eating habits. It has resulted in improved health and weight loss for many people who have stuck with it. It’s best to do with others for the support but can be done alone. Choose a variety of vegetables so you can keep your meals interesting. This is a time to experiment with natural ingredients. Share recipes for any of your delicious meals. Good Luck and contact us if you need support .investinyouinc4@gmail.com

Here is a list of items to get you started

· Water bottle/Spring Water

· Lemons

· Everyday detox tea 

· Smooth move tea 

· Onions

· Peppers

· Ginger

· Garlic

· Fresh fruit

· At least 5 different vegetables that you like and some you would like to try

Tips: 

Meal prep for the week

Find recipes you want to try before going shopping

Keep healthy snacks with you (berries, nuts, yogurt, hummus, etc.)

Drink lemon water daily 

Optional

A veggeti machine that turns vegetables into spaghetti. Walmart, Target and Macys sells it for about $16 to $24. Its a great investment.

Let's work together and continue to encourage each other.

  I use to think that my doctors would manage my health, but I soon realized that managing my health is my responsibility.  I also thought doctors would  communicate with one another, utilize their skills to keep me on track, diagnose any illnesses and help me determine what was best for me.  While some of us are fortunate to have great doctors the majority  of doctors are in business and have so many patients that it doesn't afford them the opportunity to make you their priority. You are your priority and if you don't coordinate services yourself and advocate for yourself  critical medical conditions could be missed which could delay proper treatment. While doctors may be experts in their fields you are the  expert regarding your body. That is why 2nd and 3rd opinions are important and recommended. I've seen many important details missed from one specialist to another. Unfortunately for some patients those mistakes are life threatening. Create a folder of test results and keep a log of what you eat and feel daily. Make sure your primary care doctor has test results from any other doctor you see.  Also talk to others about your symptoms.  I found so much invaluable support when I stopped suffering in silence. Advocate for yourself because your health matters! 

 Forgiveness is an essential part of mental health. The capacity to forgive brings freedom to your spirit and peace to your soul. It brings healing to hurt hearts and allows us to celebrate our own humanity. Forgiving someone doesnt mean you have to resume past relationships but it does mean you rid youself of festering negative emotions that only cause harm to a beautifuI spirit. Forgive and move on. 

 Let's not forget about our mental health when we talk health. Our mental well being helps us to take care of our physical selves. When you are on overload there is nothing wrong with talking to a therapist. In fact, it is probably one of the best things that you can do to help yourself process and move forward. Don't let old stigmas keep you from speaking to a professional. As always, remember, your health matters! 

Depression comes in many forms and while sadness is a normal part of life, depression can be very debilitating if not handled properly.  If you have been depressed for more than 2 weeks seek professional help. 

There are many symptoms of depression to watch out for.

Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST. 

SAMHSA Treatment Referral Helpline, 1-877-726-4727